Both reiki and yoga are age-old healing modalities that seek to enhance general health and harmony in the body, mind, and spirit.
A qualified practitioner of reiki channels the universal life force energy through the recipient’s hands in order to encourage healing and harmony. It is founded on the idea that the body has the capacity to repair itself naturally and that energy blockages or imbalances can obstruct this ability.
Yoga, on the different hand, is a practice that combines bodily postures, respiratory exercises, meditation, and different methods to promote physical, mental, and religious well-being. It is primarily based on the precept of growing union or concord between the mind, body, and spirit.
When Reiki and yoga are combined, it can create a effective recuperation and balancing practice. Reiki can be used to help the bodily and vigorous elements of the physique throughout yoga postures and meditation, whilst yoga can assist to aid the thought and physique in integrating and grounding the Reiki energy.
Overall, the aggregate of Reiki and yoga can assist to promote a experience of deep relaxation, calmness, and well-being, as properly as help the body’s herbal recuperation processes.