A 3-minute timer can be a useful tool for practicing a short Reiki session or self-treatment. Here’s how you can use a 3-minute timer for a brief Reiki session:

1. **Set up your space:** Find a quiet and comfortable space where you can relax and practice Reiki. Ensure you have privacy and minimize distractions.

2. **Prepare yourself:** Sit or lie down in a comfortable position. Take a few deep breaths to center yourself and relax your body and mind.

3. **Set your intention:** Before starting the timer, set your intention for the Reiki session. It could be promoting relaxation, reducing stress, or focusing on a specific area of healing. Clarify your intention in your mind or say it out loud.

4. **Start the timer:** Set your 3-minute timer. You can use a physical timer, a timer app on your phone, or any other timer you have available.

5. **Begin the Reiki session:** Once the timer starts, place your hands on your body in a comfortable position, such as on your chest, abdomen, or any area that needs healing. Allow the Reiki energy to flow through your hands and into your body.

6. **Focus on the energy:** During the 3 minutes, focus on the sensation of the Reiki energy flowing through your hands and into your body. You may feel warmth, tingling, or a gentle pulsation. Allow the energy to do its work, promoting relaxation and healing.

7. **Conclude the session:** When the timer goes off, take a moment to acknowledge the completion of the session. Express gratitude for the healing energy and the time you’ve dedicated to self-care.

Remember, a 3-minute Reiki session can serve as a brief relaxation practice or a quick energy boost. It may not provide the same depth or duration of a longer Reiki session, but it can still be beneficial for balancing your energy and promoting well-being in a short amount of time.

Feel free to adjust the duration of the session to suit your needs. If you have more time available, you can extend the session to 5 minutes, 10 minutes, or longer for a more comprehensive practice.