Reiki guided meditation combines the principles and techniques of Reiki with the practice of guided meditation. It is a powerful and effective way to experience relaxation, energy healing, and spiritual connection. Here’s how a Reiki guided meditation session might be conducted:

1. **Preparation:** Find a quiet and comfortable space where you can relax without interruptions. Settle into a comfortable position, either sitting or lying down, and take a few deep breaths to center yourself.

2. **Setting Intentions:** Set your intentions for the meditation session. You may wish to focus on relaxation, healing, self-discovery, or any specific area of your life that you want to address or enhance.

3. **Invoking Reiki Energy:** Begin by invoking Reiki energy, either by silently or verbally stating your intention to connect with the healing energy. You can also visualize a flow of Reiki energy surrounding and permeating your body.

4. **Guided Visualization:** The guided meditation portion begins. A Reiki practitioner or a recorded guided meditation will lead you through visualizations and verbal instructions. The meditation may focus on specific aspects of healing, chakra balancing, self-discovery, or connecting with spiritual guidance.

5. **Hands-On or Hands-Off Approach:** During the guided meditation, you can choose to use a hands-on approach by placing your hands on specific areas of your body, or a hands-off approach where you visualize the energy flowing through your body without physical contact. This allows you to incorporate Reiki energy into the meditation experience.

6. **Energy Sensations and Healing:** As you follow the guided meditation, you may experience various energy sensations such as warmth, tingling, or pulsations. Allow the Reiki energy to flow through you and support any healing or relaxation that arises.

7. **Closing and Grounding:** At the end of the guided meditation, there is typically a period of gentle grounding and coming back to the present moment. Take a few deep breaths, wiggle your fingers and toes, and slowly bring your awareness back to your surroundings.

Reiki guided meditations can be done in a group setting led by a Reiki practitioner or through recorded audio or video sessions that you can follow at your own pace. They are an excellent way to experience the combined benefits of guided meditation and Reiki energy healing.

You can explore various guided meditation resources online, including YouTube, meditation apps, or by seeking guidance from Reiki practitioners who offer recorded or live guided meditation sessions.