A 5-minute timer can be a useful tool during a Reiki session, as it helps to keep track of time and ensure that the session doesn’t go on for too long. There are many different types of 5-minute timers available, including digital timers, hourglasses,
and even smartphone apps. Simply set the timer for 5 minutes and begin your Reiki session. When the timer goes off, you can bring the session to a close and take a moment to ground yourself before continuing with your day.