The first degree of Reiki, often referred to as Reiki Level 1 or Reiki 1st Degree, is the foundational level of Reiki training. It introduces you to the basic principles, techniques, and hand positions for practicing Reiki on yourself and others. Here’s an overview of what you can expect from Reiki 1st Degree:

1. Introduction to Reiki: You will learn about the history and origins of Reiki, its principles, and how it works as a holistic healing modality.

2. Energy Concepts: You will explore the concept of energy, including understanding the human energy system and how Reiki affects the flow of energy within the body.

3. Attunement: The Reiki 1st Degree course typically includes an attunement process. During the attunement, the Reiki Master/Teacher will open and align your energy channels, allowing you to access and channel Reiki energy.

4. Self-Healing Techniques: You will learn various techniques for performing self-healing sessions. These techniques involve placing your hands on specific positions on your body to allow the Reiki energy to flow and promote relaxation, balance, and well-being.

5. Healing Others: You will be introduced to basic hand positions for providing Reiki healing to others. This includes learning how to assess energy imbalances and effectively channel Reiki energy to facilitate healing in others.

6. Ethics and Practice Guidelines: You will learn about the ethical considerations, boundaries, and guidelines for practicing Reiki, including respecting client confidentiality, maintaining a safe healing environment, and practicing self-care.

7. Practice Sessions: You will have opportunities to practice Reiki techniques with fellow classmates to gain experience and confidence in your abilities.

8. Integration and Personal Growth: Reiki Level 1 is not just about learning techniques but also about personal growth and self-discovery. It can be a transformative journey that helps you develop a deeper connection with yourself and your own healing abilities.

Upon completion of the Reiki 1st Degree training, you will receive a certificate indicating your attainment of this level. This certificate acknowledges that you have received the necessary training to practice Reiki on yourself and others.

It’s important to note that Reiki training and course content can vary slightly depending on the Reiki Master/Teacher and the specific lineage or system of Reiki being taught. It’s advisable to inquire about the specific curriculum and expectations when choosing a Reiki 1st Degree course.